Welcome to the first day of the rest of your life!
Let's unlock your potential to show up and perform at your best wherever you go and in whatever you do!
As a Certified Professional Recovery and Mindset Performance Coach, my personal mission is to help you identify and align to your truest values and passions in order to light the fire you need to get motivated and perform at your best, without reliance on external tools and/or substances. We will partner to create a success formula that offers the ability for you to not just cope with what life throws at you, but to Create Opportunity Perspective Excellence and see where you have the ultimate ability to perform at a higher level than yesterday. Consistently. Whether that be at work, on the field/track/court or at home, in your general day-to-day.
I will help you to learn to embrace the freedom and power of choosing how you perceive situations in the world around you. We see life through a set of filters and you can select which filters to use. By realigning thought filters, your emotions and behaviors will automatically realign as well.
Learn More About Me
My passion for helping others achieve their best life has always been within me. Having been through multiple personal transformations myself, I know what it takes to make deep rooted changes that add immediate value and can be sustained for a lifetime. I'm not just a survivor, but a thriver through personal transformation. I am just shy of a decade in recovery from alcohol and Xanax addiction, have traveled through and beyond divorce and have not only managed, but through time and training, have created my own opportunity perspective excellence!
I absolutely insist on enjoying life, I refuse to struggle as I strive to show up as best version of me today!!
Certified as a Professional Recovery and Mindset Performance Coach, my personal mission is help you identify and align to your truest values and passions. I will help you explore the role external coping mechanisms, such as alcohol or other substances are playing in your world and will partner with you to create a success formula that offers you the ability to not just tolerate and cope, but to Create Opportunity Perspective Excellence in every aspect of your life in a healthier, more optimistic way.
I partner with and empower my clients to recognize, manage and leave behind self-doubt (those nasty messages that inner critic sends), sabotaging behavior and overwhelm for new ways of thinking, feeling and acting that foster confidence, emotional & physical wellbeing, higher performance and overall feelings of success and satisfaction.
My experience and credentials include; International Coaching Federation (ICF), Associate Certified Coach (ACC), Certification in Recovery Coaching by CCAR, a BA in Psychology, an iPEC Certified Professional Coach, a master practitioner of Energy Leadership Index, COR.E Performance Dynamics Specialist Certification, Women’s LEAD certification, high performing team development, and the development of the highly effective COPE and SMEEPS-cret programs.
My coaching style is every bit authentic! I will challenge you to reach outside of your comfort zone; however, I will use humor to lighten the moment if I feel it's appropriate. I want my clients to have fun with this journey and feel comfortable to truly engage. When we take it easy and laugh at ourselves, it promotes creativity and better awareness of opportunities. I offer my clients tools and processes for maximum impact and immediate transformation to last a lifetime.
Fun facts about me: I am in a very happy marriage, a mom of two amazing children, a marathon runner and die-hard Clemson Tiger fan! Go Tigers!!